Does Your Headache Warrant Further Analysis?

Migraine is a primary diagnosis of exclusion.  This means that one of the first things that needs to happen is our doctors need to be sure that pain and other symptoms aren't being caused by something else.

Physicians often use mnemonics to help them remember things.  In this case, the mnemonic that helps doctors remember what to look for is...

Systemic symptoms or disease

Neurologic signs or symptoms

Onset: sudden (such as in thunderclap headache)

Onset: after age 40 is unusual in Migraine

Pattern change

After looking at these things, the answers will help your physician decide if there could be something potentially more ominous going on that warrants a closer look-see.  

When patients understand how their doctors are looking at them in an office visit, it is more likely that patients will be able to give them the information their doctors need to help them.  Maybe remembering this little trick will help you communicate with your doctor at your next visit.

~Ellen

Real Heroes Don't Wear Capes

I'm a medical first responder for our county.  I help the ambulance crew assist people in need of medical attention in a county that is far too large for its tiny EMT resources.  We get to the scene before the ambulance could possibly hope to arrive there.  

Most of the other first responders are also volunteer firefighters for each of the fire districts within our county.  Because of my long term relationship with these folks, I get concerned when the weather gets hot and dry... and when I hear the tones that call them to a fire like the one happening here as I write this. 

So...

Here's a little fact for you: 

More than 3/4ths of all the firefighters in the United States are dedicated volunteers who leave work and family to help out their community. They pay for their own clothing and supplies, and often even their training. They risk their lives for our property and our well being. 

Emergency Services update before a school drill

 

When they see dry conditions, they mentally prepare themselves for a day that could end in trouble. When it's hot outside, their troubles are compounded. 

Feel free to donate bottled water to your local fire department on hot, dry summers. Donate time to help spruce up the house and trucks. Donate money to help them pay for training and maintaining the equipment. If you have none of these, offer them your hand in thanks. 

♥ Real heroes don't wear capes. Sometimes they wear dog tags, or surgical gloves, metal stars on their chests, or bunker gear and oxygen tanks. ♥ 

Please pass this along to your friends...

Part 2: Migraine and B12 Status: What Your Doctor Doesn't Tell You

See Part 1 here

B12 comes from animal sources.  

Strict vegetarians who wash their food well will need supplementation of B12 to survive.

B12 is absorbed in a complicated fashion.  Any problem along the chain that leads to absorption and storage in the liver will result in it being passed through the body in fecal material.

B12 is first freed from its protein bonds by acid in the stomach.  As a result, anything that depletes or lowers stomach acid (such as proton pump inhibitors and antacids) will damage the body's ability to take in B12 because bound B12 cannot progress to the next step in the chain of events.  It will be passed through the body in fecal material.

Intrinsic Factor is secreted in the stomach.  This special chemical's job is to bind to the newly freed B12 and carry it through the wall of the small intestine and into the blood stream.  If there is insufficient intrinsic factor, B12 will not be able to progress to the next step in the chain of events.  It will be passed through the body in fecal material.

Once carried into the bloodstream, B12 is carried to the liver where it is stored until it is needed.  The liver can store 3-5 years worth of B12 before it runs out completely.  If B12 is not carried into the bloodstream in the small intestine, it will be passed through the body in fecal material.

Because B12 is involved in many, many vitally important chemical reactions within the body, it can be lifesaving to diagnose a problem and treat it asap.

Patients who have trouble absorbing B12 are:

• The elderly. 
• Anyone taking long term preparations to lower stomach acidity.
• Those who have had stomach reduction surgery.
• Those with pernicious anemia - an autoimmune condition in which the immune system attacks the cells that make intrinsic factor.
• Those with Sjogren's Syndrome and accompanying problems with the glands that either secrete stomach acid or intrinsic factor.
• Those with digestive problems which include the small intestine.

Some patients have luck using oral B12 supplements at extremely high doses, however because of the danger of permanent damage, injection therapy is usually started to be sure the patient receives enough B12. Sublingual preparations are often effective and are relatively inexpensive.  There is currently a B12 nose spray that is also quite effective, but also prohibitively expensive and not covered by insurance, so not often utilized.

B12 injections used to be given only in the muscle (IM) however, giving injections subcutaneously can be just as effective and much easier to accomplish.  There is some danger of tissue problems with subQ injections, but many find the slower absorption of SubQ injections to be easier on their systems.  

B12 injections are usually begun promptly upon diagnosis.

A loading dose is given daily, then weekly, then usually monthly, depending upon the patient's ability to store and use it.  Some patients do fine on monthly doses, but others who have more profound problems with absorption may need weekly doses.  

Good-bye Gentleman Andy Griffith

Going a little off topic, I want to mention the life and work of beloved actor and gentleman, Andy Griffith who passed away just days ago.

Mr. Griffith was best known for two roles that gave immense pleasure to people all over the world.  Although I enjoyed his character Ben Matlock in the 1980's, my favorite of the two will forever be his role as Andy Taylor.

Andy Taylor actually helped shape who I am as a person and how I try to treat people.  I didn't have any good role models while growing up... nobody that made me stop and think "This is the kind of person I want to try to be like."  But there was Andy on TV every day when I came home from school.  I saw his gentleness and good humor and the way he valued everyone around him and I did think "This is how I want to be."  It was impossible not to like him. 

It's true that the words he spoke were written for him by the hand of someone else, but it was the way he said those words that made the difference.  Andy Griffith said Andy Taylor was nicer than he was, but he made the role of Andy Taylor that of a gentleman whom everyone wanted for a father, friend and neighbor.  Myself included.

Mr. Griffith, you are sure gonna be missed. 

I never got the opportunity to meet you, but like millions of your fans throughout the world, I adopted you as a "friend" just the same.  Your caring heart and cheerful relaxed attitude will not be forgotten by this devoted fan. 

Thank you so much for your gifts to the world.  For although you saw what you did as entertainment, there were some of us growing up in difficult lives that looked at the way you did your job with smiles of admiration and appreciation.  You showed us that the country charm that was so much a part of who you were, was something to be valued.  That being rough and jaded in an industry that typically produces narcissism as freely as water flows, was not a given.   

The fact that you were buried on your beloved North Carolina farm makes perfect sense to me.  I understand how a piece of land can become so much a part of a person that it seems the natural place to want to be placed.  I hope I am someday similarly blessed.  

Thank you for the smiles you gave my family.  You will certainly never be forgotten...

Here is a Rascal Flatts song about Mayberry that somehow helps to sum up what so many of us from that era remember and think about The Andy Griffith Show.  Enjoy a taste of the past....

~Ellen

Migraine and B12 Status: What Your Doctor Doesn't Tell You

Think a little vitamin won't have any bearing on your Migraines?  You might be surprised at the right answer to this question...

Finding out I had a long standing B12 deficiency and correcting that issue was paramount to my chronic Migraine improvement.

This research points to the fact that identifying a B12 deficiency can be difficult.  Most doctors who think to test B12 will not know how to do it properly, and many patients with deficiency problems will be missed as a result.

B12 testing itself is insufficient.

1. To learn your B12 status, 3 tests must be performed.  B12 should be above 400 for neurological health.  Numbers below 400 result in neurologic damage which can be permanent if not caught and treated early.
2. Methylmalonic Acid.  This test may be high in B12 deficient states and is much more sensitive in reflecting the actual status of the patient.
3. Homocysteine.  This test can be high in B12 and Folic Acid deficiencies.  High homocysteine has been found in a larger percent of Migraineurs than control groups.  

If homocysteine and methylmalonic acid are both high, it is usually B12 deficiency, especially if B12 testing is below 400.  

If homocysteine alone is raised, this usually indicates a folic acid deficiency. 

In my case, I had been tested in the mid 1990's and even earlier.  Results of B12 testing came back in the 100's - a very good reason for me to be notified of a problem and treated.  Because I was not notified nor treated, it is very likely at this point, that my damage is not going to improve.  The numbness in hands and feet as well as other areas have not gone away in several years of supplementation.  My cognition definitely improved, but I will likely always have problems I have largely learned to work around, but nevertheless am discouraged by.  

Research showed deficiency led to decreased brain size and other complications.  B12 deficiency is often seen in the elderly and mis-identified as dementia.  Sad, since this condition is very treatable.  

Next, learn why we can become deficient in B12 and how to treat it...

Source: C.C. Tangney, PhD; N.T. Aggarwal, MD; H. Li, MS; R.S. Wilson, PhD; C. DeCarli, MD; D.A. Evans, MD and M.C. Morris, ScD. "Vitamin B12, cognition, and brain MRI measures; A cross-sectional examination." The journal Neurology. Copyright © 2011 by AAN Enterprises, Inc.

Persistent Frequent Nausea and Migraine

Today I want to share an audio cast by a remarkable headache specialist named Dr. Richard Lipton.  This podcast discusses persistent frequent nausea and Migraine and details some fascinating Migraine and nausea facts and implications for Migraineurs and the doctors who treat them.

For example, Dr Lipton remarks that the rate of progression from episodic to chronic Migraine in those patients with persistent nausea was unexpectedly high, suggesting that the symptom of persistent nausea may contribute to, or be associated with Migraine disease progression.

Dr. Lipton discusses Persistent Frequent Nausea and Migraine on Neurology Reviews

Dr. Richard Lipton is one of those rare physicians who really "gets it" when we're talking Migraine.  Dr. Lipton is the Chair of Neurology at the Albert Einstein College of Medicine in the Bronx, New York.  I've met him a couple of times at national headache conferences and have had the opportunity to hear him lecture on multiple subjects. 

Source: Neurology Reviews

Migraine Awareness Month Blogging Challenge #30: "Blogger's Pick"

Today's prompt is:

Migraine Awareness Month Blogging Challenge #30: "Carpe Diem, You Betcha!" Tell us about a time when you truly seized the day.

My seize-the-day post is to take the place of one that I simply could not do - choose the best blog post for the month.  There are way too many, so I'll index them all in the next few weeks instead.  They all deserve credit for their amazing awesomeness!

So, seize the day... As I wax nostalgic, one special night comes immediately to mind...

I was working as an emergency dispatcher.  I usually awoke at about 12:15 to arrive at work at 1am.  Since I never slept well at night, I had happily taken the most awful shift in the entire Sheriff's office.

 The view outside my bedroom window

That night I awoke early to an eerie pale green glow coming from under the black trash bags that lined my window to keep out the sun during the day as I slept.  I pulled back the corner and was amazed at the site before me...

My window overlooks a pasture we often use for hay.  That year the hay had not yet been cut.

Something must have happened just right.  Maybe the planets aligned, or God just waved his hand over my little slice of heaven that night, because what I saw literally took my breath away...

The green glow that lit up my entire field and back yard were billions upon billions of fireflies.

I have never to this date nor afterward seen anything so amazing in all my life.

I quickly dressed, then went outdoors, convinced I was seeing things, but I wasn't.

Impulsively, I went back inside and got hubs and the kids so we could stand in awe together, sharing a sight I was convinced no one else on earth had ever had the opportunity to experience.  I thought about getting a camera, but with such limited time, I wanted to take in the sight and sadly, didn't get the camera to record the night sights...

We stood there about 10 minutes, the kids wiping sleep from their eyes and yawning "wow".  Then hubs wanted to go back inside and I reluctantly said goodbye to my family and headed off to town and my job.

For two nights the fireflies danced for me when I went to work, but never with such brilliance as that first night.

I've seen some amazing things in my life before, but never anything like that before, or since.  I am lucky I could share that one moment in time with my family, and lucky I followed my instinct and woke them up to see it with me..

Sure, it's a little thing, but in that moment standing on the porch looking at billions and billions of twinkling bugs lighting up the night sky so thick that seeing one individual light was impossible... I knew God was smiling at us.

It was a rough time in my life as I had been chronic and intractable for a little over a year, and I needed to know He was still there, watching out for me.  Now not only did I know He was there, but I had the opportunity to show Him to my children in the most amazing way...