Today's Migraine and Headache Awareness Photo Prompt is Sleep.
I am one of those lucky patients whose head always hurts. My comorbid conditions make the rest of me hurt too, so sleep is often elusive. For me, it requires dark bedding, a neck pillow, a pillow between my knees to stabilize my back and hips, and a heating pad that won't shut off.
The Migraine bracelet is always there to remind me I am not alone.
The Making of a Self Care Manifesto Part 2
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